Healthy People,
Stronger Teams

Holistic Health & Wellbeing Workshops

These facilitated sessions give staff practical, evidence based strategies to improve physical comfort, mental clarity, and overall wellbeing.  These sessions integrate simple movement for workstation wellness, functional breathwork, posture awareness and stress management techniques that can be applied immediately in daily work routines.

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The workshops are interactive, accessible and designed to help participants to understand how small, sustainable changes can reduce tension, improve focus, and support longterm health.  Content is tailored to the needs of each team, ensuring relevance for both professional and academic staff.

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Topics May Include:

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• Functional breathwork for stress reduction/management

• Posture awareness and movement breaks

• Managing muscular tension from desk or lab work

• Nervous system regulation strategies

• Healthy work habits and recovery practices

• Practical tools for improving energy and focus

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Training Outcomes

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Participants learn how to:

• Reduce injury risk

• improve posture and workstation setup

• support  colleagues experiencing mental health challenges

• build healthier work habits and environments

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​Why Organisations choose Working Bodies

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• Skilled trainer and assessor

• Clear, confident, engaging delivery

• Experience with diverse staff groups

• WHS aligned content

• Practical, actionable strategies